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Get Strong

Build more strength and you’ll lose more weight -- plus you’ll tighten those problem spots, like abs. We’ll show you the ropes.

  1. Upper Body

    1. Work Out Your Lats
    2. Strengthen Your Triceps
    3. Exercises for Your Chest

  2. Lower Body

    1. How to Do a Proper Squat
    2. Calf-Strengthening Exercises

  3. Workout Types

    1. What Is P90X?
    2. Learn About CrossFit

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