Skip to main content
Logo for WebMD
  • Home
  • Conditions

    Conditions

    View All
    • ADD/ADHD
    • Allergies
    • Arthritis
    • Atrial fibrillation
    • Breast Cancer
    • Cancer
    • Crohn's Disease
    • Depression
    • Diabetes
    • DVT
    • Eczema
    • Eye Health
    • Heart Disease
    • HIV & AIDS
    • Lung Disease
    • Lupus
    • Mental Health
    • Multiple Sclerosis
    • Migraine
    • Pain Management
    • Psoriasis
    • Psoriatic Arthritis
    • Rheumatoid Arthritis
    • Sexual Conditions
    • Skin Problems
    • Sleep Disorders
    • Ulcerative Colitis
    • View All
  • Drugs & Supplements

    Drugs & Supplements

    • Drugs
    • Supplements
    • Pill Identifier
    • Interaction Checker
  • Well-Being

    Well-Being

    • Aging Well
    • Baby
    • Birth Control
    • Children's Health
    • Diet & Weight Management
    • Fitness & Exercise
    • Food & Recipes
    • Health & Balance
    • Healthy Beauty
    • Men's Health
    • Parenting
    • Pet Health
    • Pregnancy
    • Sex & Relationships
    • Teen Health
    • Women's Health
  • Symptom Checker
  • Find a Doctor
  • More

    More

    • News
    • Blogs
    • Podcasts
    • Webinars
    • Newsletters
    • WebMD Magazine
    • Best Hospitals
    • Support Groups
  • Privacy & More
Log In
  • Fitness & Exercise
  • Overview
    • The Basics
    • Exercise Benefits
  • Tips for Success
    • Beating the Obstacles
    • Getting Better
    • Avoiding Sports Injuries
  • Get Lean
  • Get Strong
    • Upper Body
    • Lower Body
    • Workout Types
  • Fuel Your Body
  • View Full Guide

Overview

Your heart, your brain – your entire body – benefits from exercise. In this chapter, we’ll bust the exercise myths that hold you back and help you set goals.

  1. The Basics

    1. Exercise and Weight Loss
    2. How Exercise Boosts Your Metabolism
    3. Your Guide to Getting Started

  2. Exercise Benefits

    1. Exercises for a Healthy Heart
    2. Workout Plan That Improves Posture
    3. Myths About Exercise and Aging

More on Health & Fitness

photo of more on birth control

Discover the Health Benefits of Exercise

Take Your Workout to the Next Level

Exercise Calculator: How Many Calories Do You Burn?

Recommended
photo of woman doing yoga at home

FEATURED

Top doctors in ,

Find more top doctors on

Related Links

  • Fitness Home
  • Fitness News
  • Fitness Medical Reference
  • Workouts A-Z
  • Fitness Fact vs. Fiction
  • Fitness Tips for Success
  • Get Lean
  • Get Strong
  • Fuel Your Body
  • All Fitness Topics
  • Diet & Weight Management
  • Weight Loss & Obesity
  • Food & Recipes
  • Food Calorie Counter & Calculator
  • Exercise Calculator
  • BMI Calculator
  • Sports Injuries A-Z
  • More Related Topics

  • Policies

    • Privacy Policy
    • Cookie Policy
    • Editorial Policy
    • Advertising Policy
    • Correction Policy
    • Terms of Use

  • About

    • Contact Us
    • Careers
    • Newsletter
    • WebMD App
    • Corporate
    • Site Map

  • For Advertisers

    • Advertise with Us
  • TRUSTe
  • TAG Registered Seal
  • Adchoices

© 2005 - 2024 WebMD LLC, an Internet Brands company. All rights reserved. WebMD does not provide medical advice, diagnosis or treatment. See additional information.

Logo for WebMD